Dear Maasi is a column about everything you wanted to know about sex and relationships but were afraid to ask! It’s a partnership between Sahiyo and WeSpeakOut, and is for all of us who have questions about khatna (female genital mutilation/cutting or FGM/C) and how it impacts our bodies, minds, sexualities and relationships. We welcome you to submit your anonymous questions.
I have been married for 15 years and my husband is a decent, caring man, but we don’t talk about sex and I have not talked about my khatna experience with him. I don’t enjoy sex and am always on edge during it. I feel that I should cater to his needs as a loving wife, but this leaves me feeling empty. How do I start a conversation about my lack of enthusiasm for physical interaction without making him feel like he has done something wrong?
Thanks for writing in. Here are a few things I’d like to convey upfront:
- You’re not alone. Women are given the message that it’s their duty to self-sacrifice and to defer to men’s needs.
- For many women, khatna has had a negative impact on their sexuality. See February’s column for more info.
- Many couples have trouble talking about sex. We don’t get enough sex education to allow us to speak neutrally or frankly about sexuality.
- Talking about khatna is hard for most of us. Check out September’s column for more info. Consider using that as a guide for talking to your husband about it.
- Trust your body. Those feelings of emptiness and being on edge deserve your attention.
Here are some guidelines for initiating difficult conversations about intimacy:
- Start with finding a good time to talk when you are undistracted and relaxed.
- Next, use a “love sandwich”. (Loving statements are the bread, the filler is the “problem”). Here is an example:
- “I love you so much, and there’s something I want to tell you with the goal of making our bond stronger. I’m feeling nervous to say it but I want to tell you that I’m having difficulties with sex connected to khatna [and the fill in the problem.] None of this is your fault. We’ve been through so much in our relationship, and I’m confident that by sorting through this, we can solve this problem together.”
- Consider putting it in writing if that is easier. Watch this video. At the 4.5-minute mark, Esther Perel, a psychologist, offers an example.
- Allow your body to guide you as you move forward. Do you want to expand your sex life? Which sexual experiences (with or without your partner) have you enjoyed or might you like to try? Make a list of these so you can communicate them.
- Psychologist Esther Perel encourages us to offer invitations versus complaints. For example: “I really loved it when we [fill in the blank]. Want to do that again?” Or “I think if we [fill in the blank], I’ll feel more relaxed. Would you like to try that?” instead of “I don’t enjoy sex with you.”
- Use mindfulness to help you pause when something doesn’t feel right and to deepen pleasure.
- If you need some guidance on how to sexually “start again”, read or listen to the book Come As You Are. Do this together. Consider seeking a couples or sex therapist who is trauma-trained to help you further the conversation and help you brainstorm new approaches to sex.
Bilkis, it can feel vulnerable to open up this conversation, but vulnerability also builds intimacy and connection. Your decent and caring partner might initially feel embarrassed or uncomfortable. He might even question why it took you so long to say something. He might also feel incredible relief that the two of you are talking about something so important. Perhaps he’s wondered how to have this conversation, too. Remember sexual pleasure is natural, normal and our birthright!
About Maasi, aka Farzana Doctor: Farzana is a novelist and psychotherapist in private practice. She’s a founding member of WeSpeakOut and the End FGM/C Canada Network. She loves talking about relationships and sexuality! Find out more about her at http://www.farzanadoctor.com
Disclaimer: While Farzana is full of good advice, this column won’t address everyone’s individual concerns and should not be used as a substitute for professional medical or psychological care.